Free Simple Solutions
Begin with five easy meal ideas, free workouts, and The Weekly Simple Solution—practical help you can use at your own pace.
Give me a simple place to begin
Simple SolutionsTheresa Currie CoachingChoose your starting pointFor women 50+ who are ready for steady
Stop starting over.
Start becoming.
Simple support for your nutrition, gut health, strength, and daily habits—so you can feel energized for the people you love and the work God has called you to do.
Simple habits.A fuller life.
Start where you are
Choose the support you need today.
You don't need to have everything figured out first.
Simple Solutions Coaching
Personalized coaching for women 50+ who want clear next steps, simple habits, and support that adjusts as real life changes.
Join the coming-soon listFind Your Starting Point
Let's talk about your goals, your foundational habits, and whether personalized wellness or supplement support may be a helpful next step for you.
Help me find my next stepWant free encouragement and accountability in community? Join the Simple Solutions Facebook group
Meet Theresa
Health is more than a number on the scale.
I'm Theresa—a 61-year-old personal trainer, menopause coaching specialist, and midlife health coach. I help women over 50 stop starting over by simplifying nutrition, gut health, strength, and daily habits.
My heart is to help women feel strong and energized so they can show up for the people they love and the work God has called them to do.
Choose your starting pointThe Simple Solutions approach
A plan built around your real life.
No rigid roadmap. We start with what matters most for you and build from there.
Free workout collection
5 Simple Workouts
Five approachable workouts you can use to move your body, build strength, and begin right where you are.
Watch the free workouts
Personalized coaching • coming soon
Start With Your Next Best Step
You won't be handed another overwhelming list of things to fix. We'll look at your goals, routines, and biggest obstacles, then choose the foundational habit most likely to create momentum.
- Begin with a thoughtful starting-point assessment
- Focus on one clear, doable next step
- Check in, learn what is working, and adjust as needed
I'm building this new coaching experience now. Share where you're starting, and I'll keep you updated as it becomes available.
A client's experience
Real support. Lasting change.
“Everything is going great! I finally feel like I have a firm foundation with my health. I haven't felt this good—while making my own choices—in a long time. This approach helped me feel confident, empowered, and supported without relying on rigid rules or someone else's plan. Thank you for helping me get to this point.”
— Brenda S.
“I am a 56-year-old woman who has dealt with the harsh, debilitating symptoms of hyperparathyroidism and menopause for years. Theresa's approach to wellness encompasses mind, body, and spirit. She gives simple, easy-to-follow tips. There are no quick fixes—she helps people build healthy habits that last. She offers gentle, knowledgeable support and uses her background in fitness, nutrition, and coaching to guide clients toward real, lasting results.”
— Tammy Heiple
“Theresa has made a huge difference in my life. Working with Theresa gave me exactly the guidance and accountability I needed to make a positive change. I finally stopped normalizing weight gain and complacency and started taking responsibility for my health again. I'm so grateful I was connected to Theresa and can honestly say I feel supported, empowered, and hopeful again.”
— Julie
“Theresa and I began working together in 2017 during a difficult season of my health. With her encouragement and guidance with the products and changing my habits, my energy returned, my gut health improved, and I began to feel like myself again. She has also been a faithful mentor in the business, always leading with kindness and integrity. Her belief in me and her gracious heart have meant more than I can express.”
— Trish
Individual experiences vary. Testimonials do not guarantee specific results.
Simple. Repeatable. Effective.
You are not behind. You just need a place to begin.
“For God has not given us a spirit of fear, but of power, love, and self-discipline.”— 2 Timothy 1:7Choose your first step